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【转载】常用降压药宜多吃芦笋

2016-05-27 06:48:18| 分类：养生保健 | 标签： |举报 |字号大中小订阅

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本文转载自杨凤弟老师《常用降压药宜多吃芦笋》

高血压患者一般都要长期坚持服药，因此会产生一定的副作用，食用芦笋可减轻降压药对血管的伤害。降压药在体内会产生一些代谢产物，长期服用，会使已经硬化的血管变得更加脆弱。

芦笋中含有丰富的芦丁，具有保持及恢复毛细血管弹性、清除血管内壁的脂肪沉积、降低血管脆性等作用。每天250克，可炒食或煮汤食，连食15～20天。

请点击以下博文：

调治高血压药茶10款	春日多食降压蔬
果蔬汁巧治高血压	餐桌上的“降压灵”

常用降压药宜多吃芦笋 - 杨凤弟老师 - 杨凤弟老师的博客

素材：网络编辑制作：杨凤弟老师

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